We’ve all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and [...]

If you enjoy our post, feel free to subscribes to our rss feeds

Ever wonder if you have a serious problem with binge eating?
In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating.
Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at [...]

If you enjoy our post, feel free to subscribes to our rss feeds

There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie “Upsize Me”? It played a parody on how Americans are stuffing themselves silly with fatty foods. Over [...]

If you enjoy our post, feel free to subscribes to our rss feeds

Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.
I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body [...]

If you enjoy our post, feel free to subscribes to our rss feeds

It doesn’t matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. While everyone is different, if everyone remembered these simple guidelines and put them into practice, [...]

If you enjoy our post, feel free to subscribes to our rss feeds

It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the thought of dieting and [...]

If you enjoy our post, feel free to subscribes to our rss feeds

Everyone, regardless of how disciplined they are with their diet, will from time to time fall victim to cravings for one food item or another. For people trying to lose weight, these cravings are even more of a challenge to deal with than for someone simply maintaining their weight. Regardless of whether or not you [...]

If you enjoy our post, feel free to subscribes to our rss feeds

This article is about weight loss and how to live a more healthy life, I hope you find it interesting to read and beneficial. I have had a lot of problems with my weight over the years and by the age of twenty-two had had enough of being obese. In the article I write about [...]

If you enjoy our post, feel free to subscribes to our rss feeds

If you try to burn the weight quickly and lose the fat in your belly, there are specific exercises to help you achieve your goals. First, there is no need for hours and hours in the gym with personal trainer cost. All you really need to shed unwanted pounds is to follow some dietary guidelines [...]

If you enjoy our post, feel free to subscribes to our rss feeds

Why are you overweight? You are overweight for the most simple of reasons — because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns each day.
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either [...]

If you enjoy our post, feel free to subscribes to our rss feeds