Seems like an odd question for a personal trainer to ask her clients, but I do. I have a theory that not every one is willing or able to accept that the sole outcome of their fitness and nutrition program is based on personal responsibility. There are a few circumstances in which an [...]

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Did you know that why you’ve been seeing limited or nonexistent results with your current fat loss program？There is so much information out there about weight loss but not much of info really focuses on fat loss. although the average patient lost roughly 10.3% of their body weight, only about 30% of that weight was [...]

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