Time is by far the worst enemy of fitness. Between commuting to work, work, children and other tasks that hell has time for gym? Many people see this dilemma and do not take the opportunity gym or run or even a bicycle.

My suggestion for these people is a solution used for years and still effective. Weight training and is not to underestimate if you do not do body weight training. Otherwise known as a prison cell, education is very effective and can basically kill two birds with one stone. It burns lots of calories and builds strength and endurance simultaneously.

Weight training also has the advantage of being operational. It is not overloaded joints, tendons and muscles, reduce the risk of such injuries. And make movements that promote flexibility and joint movement.

I like the simplicity and UPS to start with something like push, pull-ups, bringing the central body, squats and crunches. Do these exercises 4 spins, as many staff as possible in each sentence. Take short breaks if they do not break at all. Gradually increase the fixed representatives and to reduce the break, or add. I usually drive this change 3 days a week and exercises from time to time.

You can do variations of push-ups with feet on a chair or a change of position of the hand. You can change grip pull-ups, or even as your feet something to simulate several in a row. The single arm movements Thurs weight gain. For the feet, all the normal exercises you can do well with the strength to cope with more repetitions. Try singing leg movements and focus on actually doing exercises correctly. Do not use explosive movements of all the exercises challenging and really increase your heart rate.

All these exercises can be done at home, and children, gaining ground on the news or cleaning the house between sets.
Try to vary the exercises for maximum results and always new things. This keeps things interesting, challenging, and might not hit the weight loss or strength plateau. This is a real solution for busy people who can not be performed within a short time with excellent results. You do not have faith, because you only have 20 minutes, you can not get a workout, you can.

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